41 Best Things To Do In Maui Hawaii
The most comprehensive list of the best things to do in Maui. Including many free activities and hidden gems. Written by a long-time Maui local.
Athletic Vacation Guides
What to Eat Before a Run
Why women should think about nutrition differently than men, why “women are not small men”, and why biohacking trends such as intermittent fasting can (and should) look different for women.
Seattle Running Routes
Seattle is one of the best cities for outdoor activities and has been voted the 2nd best city in the United States for runners.
Santa Barbara Running Routes
Santa Barbara running routes are the best in the State. Incredible beach runs and scenic mountain trail runs.
How to Find a Running Trail
How I find running trails near me for running, hiking and jogging. Plus, learn how you can connect with locals through the 2023 Best App for Runners.
Wellness
High Performance
