Wellness

Making friends as an adult is hard, but it's not impossible. Here are our best tips for finding the people that make you the best version of yourself.

Studies show that developing strong relationships can lead to increased confidence and an overall happier life. So why are friendships often left out of the wellness conversation?

Why big dreams require big friendships

In this article we answer running questions like: Does running actually strengthen the cartilage in your knees? (yes) and: What's the best way to run? (with friends).