High Performance Tips for Runners

September 10, 2023September 10, 2023

After Swim Shampoo (Chlorine Removal Shampoo)

Hair care after swimming in chlorine and salt water is important for maintaining a healthy scalp. Discover the best after swim shampoos that keep hair and scalp hydrated.

by theklubb

July 29, 2023July 29, 2023

Energy Gummies for Running

Curious about supplementing your workouts with energy gummies? Over the last 20 years I've tried just about every gummy there is... Here are my favorites.

by theklubb

High Performance Nutrition Wellness

Top 3 Best MCT Oils of 2023

Adding MCT oils to your daily routine can have a wide range of positive benefits. Explore the best MCT oils and way this coconut oil derived product has become so popular.

by theklubb July 16, 2023July 17, 2023

Athletic Vacation High Performance

Best Things to Do in Aspen in the Summer

What to do in Aspen in the Summer? Aspen in the summer is like nowhere else in the world. Miles of hiking, running, and...

by theklubb May 13, 2023May 30, 2023

High Performance

What to Eat Before a Run

Why women should think about nutrition differently than men, why “women are not small men”, and why biohacking trends such as intermittent fasting can (and should) look different for women.

by theklubb January 25, 2023January 25, 2023

Athletic Vacation High Performance

What to do in Taos Ski Valley

For those not familiar with Taos Ski Valley (“TSV”), it is located about 45-minutes north of Taos and roughly two hours north of Santa...

by theklubb September 4, 2022January 22, 2023

Friendship Habits High Performance Wellness

Things to do Instead of Drinking

These sober activities can reduce stress and create a better tomorrow.

by theklubb August 16, 2022January 22, 2023

Habits High Performance

How Flow Improves Our Decision Making Abilities

We know that finding flow is desirable, but we rarely think about why. Turns out, it has a lot to do with how we make decisions.

by theklubb July 5, 2022November 30, 2022

High Performance Recovery Relaxation

The Benefits of Sauna Therapy

What are the benefits of sauna therapy? They range from the physical to the psychological.

by theklubb May 20, 2022October 2, 2022

High Performance Nutrition

The Most Effective Way to Take Probiotics

What's the best way to take probiotics? An expert explains.

by theklubb May 20, 2022October 2, 2022

High Performance

How to Play in the Moment

Is the secret to playing in the moment trusting your own skills?

by theklubb May 5, 2022May 11, 2022

High Performance

Visualizing Both Positive and Negative Outcomes

Alex Honnold talks about the difference between risk vs. consequence, playing to your strengths, and the importance of visualizing both positive and negative outcomes.

by theklubb April 28, 2022May 11, 2022