High Performance Tips for Runners

September 4, 2022September 4, 2022

What to do in Taos Ski Valley

For those not familiar with Taos Ski Valley (“TSV”), it is located about 45-minutes north of Taos and roughly two hours north of Santa...

by theklubb

August 13, 2022September 20, 2022

Athletic Vacation High Performance

12 Best Things to Do in Aspen in the Summer

What to do in Aspen in the Summer? Aspen in the summer is like nowhere else in the world. Miles of hiking, running, and...

by theklubb

Habits High Performance

How Flow Improves Our Decision Making Abilities

We know that finding flow is desirable, but we rarely think about why. Turns out, it has a lot to do with how we make decisions.

by theklubb July 5, 2022October 2, 2022

High Performance Recovery Relaxation

The Benefits of Sauna Therapy

What are the benefits of sauna therapy? They range from the physical to the psychological.

by theklubb May 20, 2022October 2, 2022

High Performance Nutrition

The Most Effective Way to Take Probiotics

What's the best way to take probiotics? An expert explains.

by theklubb May 20, 2022October 2, 2022

High Performance

Eating Before Running and Fueling for Performance

Why women should think about nutrition differently than men, why “women are not small men”, and why biohacking trends such as intermittent fasting can (and should) look different for women.

by theklubb May 7, 2022July 29, 2022

High Performance

How to Play in the Moment

Is the secret to playing in the moment trusting your own skills?

by theklubb May 5, 2022May 11, 2022

High Performance

Visualizing Both Positive and Negative Outcomes

Alex Honnold talks about the difference between risk vs. consequence, playing to your strengths, and the importance of visualizing both positive and negative outcomes.

by theklubb April 28, 2022May 11, 2022