Originally developed in the 1950’s, Medium-chain Triglycerides, or “MCT” oils for short, are medium-chain fatty acids derived from coconut oil. It wasn’t until 2011 that the became mainstream thanks to the “butter coffee” trend. Dave Asprey, founder of Bulletproof Coffee, introduced the world to butter coffee – a blend of Grass Fed Ghee, MCT Oil, and Coffee. This unique blend earned the name Bulletproof Coffee and the way millions drank coffee changed forever. Combining Ghee and MCT Oil in coffee provides more sustained energy throughout the day. Read on to find the best MCT oils for your butter coffee.

Source: National Library of Medicine, Applications of Medium-Chain Triglycerides in Foods

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Adding MCT Oil to Coffee

As a daily coffee drinker, I take my coffee seriously. From using only clean coffee beans to planning my day around the first cup of coffee in the morning. I was living and working in Hawaii when the butter coffee [Bulletproof Coffee] trend first started. My routine involved an hour or two of water sports training in the morning, followed by 8-10 hours of work, and finished with as much surfing as I could get in before sundown. Burning so many calories and feeling drained from the salt water often lead to a mid day crash.

When I first learned about Bulletproof Coffee and the benefits I jumped on the bandwagon right away. At the time I had just opened my second retail store and was working 7 days a week while also training for the Molokai 2 Oahu outrigger canoe race. The switch to Bulletproof Coffee was a game changer for me. Rather than getting a spike from my coffee, I maintained a level of alertness throughout the day. In this article, I will do my best to explain everything about MCTs, one of the key ingredients in Bulletproof Coffee.

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What is Medium-chain Triglycerides (MCT) Oil

Medium-chain triglycerides oil is a type of fatty acid derived from coconut oils. It consists of medium-chain fatty acids. These run between 8 to 12 carbons in length. MCTs are metabolized differently than other types of fats. They go directly from the gut to the liver, where they are used as an instant source of energy or converted into ketones. This makes MCT oil a great supplement for those following a low-carb or ketogenic diet.

MCTs have numerous benefits that include:

  • Improve cognitive function.
  • Boost energy levels.
  • Reduce hunger cravings.
  • Increase metabolism.
  • Help with weight loss.
  • Reduced inflammation throughout the body.
  • Improved digestive health by stimulating the production of bile acids.

Furthermore, studies have found that MCTs can improve insulin sensitivity and reducing oxidative stress.

Source: National Library of Medicine, Effects of medium chain triglycerides supplementation on insulin sensitivity and beta cell function: A feasibility study

Taking MCTs as a supplement

Taking MCT Oil as a supplement can provide numerous health benefits. Studies have found that MCTs can help improve cognitive function, boost energy levels, reduce hunger cravings, and increase metabolism. Furthermore, research has shown that consuming MCT oil helps protect against diabetes and certain types of cancer by improving insulin sensitivity and reducing oxidative stress. In addition, MCT oil can reduce inflammation throughout the body and help improve digestive health by stimulating the production of bile acids.

MCTs are an ideal supplement for those following a low-carb or ketogenic diet because they enter the bloodstream directly after being consumed. Rather than going through the typical digestion process. This allows them to be quickly converted into energy or ketones, providing a quick source of fuel for your body’s cells. Additionally, studies have found that consuming MCT oil may also help with weight loss due to its ability to increase satiety.

Overall, adding MCT oil to your daily routine is an easy way to give your body a boost of beneficial fatty acids. Its an ideal supplement for anyone who needs a quick source of energy and passionate about supporting their long-term health goals.

Source: National Library of Medicine, Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil

5 Reasons to use MCT Oils

  1. Improved cognitive function
  2. Boosts energy levels
  3. Reduces hunger cravings
  4. Increases metabolism and aids in weight loss
  5. Reduces inflammation throughout the body and improves digestive health by stimulating the production of bile acids

How to find the best MCT Oil Brand

When it comes to selecting an MCT oil, there are a few factors that can affect the quality of the product. For instance, there are four basic types of MCTs: caprylic acid (C8), capric acid (C10), lauric acid (C12) and mixed-chain triglycerides (MCTs).

  • C8 and C10 tend to be more easily absorbed into the body and provide a quicker source of energy.
  • C12 is also beneficial but has longer chain lengths which makes it less readily absorbed than C8 and C10.

Differentiators of MCT Oil Brands

The best MCT oils also come from high-quality sources like coconut oil, as these have been shown to be better at preserving their fatty acid content than other plant sources. Furthermore, cold pressing techniques help preserve the integrity of the MCTs in comparison to heat treatments or chemical extraction processes.

Why Brain Octane C8 MCT Oil is so unique

C8 MCT Oil is a type of medium-chain triglyceride that has been gaining a lot of attention in recent years for its potential health benefits. This particular type of oil is highly concentrated in fatty acids, making it an excellent source of energy for the body.

Brain Octane C8 MCT oil can help boost cognitive function, increase energy levels, reduce hunger cravings, and even aid in weight loss. It is also believed to reduce inflammation throughout the body. By increasing production of bile acids, MCTs can improve digestive health. Furthermore, C8 MCT oil may help manage blood sugar levels, lower bad cholesterol levels and reduce risk factors associated with heart disease.

The Bulletproof Brain Octane C8 is the perfect addition to your morning routine. You can add Brain Octane to smoothies as well as coffee.

How to make Bulletproof Coffee

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Top 3 Best MCT Oil Brands

As a coffee enthusiast, I have tried dozens of different brands of coffee. I’m a strong believer in the health benefits of coffee and have learned along the way that not all coffee is equal. There are major health benefits from choosing organic coffee over typical commodity traded beans. If you are looking for ways to enhance your coffee, consider adding Ghee and/or MCT oil to supercharge your morning routine.

#1 Bulletproof Brain Octane C8 MCT Oil

Bulletproof Brain Octane C8 MCT Oil

There is no question about who the leader is in making the best products for Bulletproof Coffee. Bulletproof’s Brain Octane C8 MCT Oil is a by far the best medium-chain triglycerides product on the market. I’ve used Braine Octane for over a decade. The flavorless formula makes taking the supplement even easier. I personally like how it gives coffee a more rich texture. If you’re a coffee purist, try taking Brain Octane in a smoothie or in your protein shake.

Quality and consistency are two major factors when reviewing supplements. Bulletproof sources only from coconuts – not palm – for their Brain Octane MCTs. Other brands will use palm because of the lower cost. This is not only worse as a supplement but also has massive negative ecological effects because of unsustainable harvesting of palm.

Give Brane Octane a try today and save 20% on Bulletproof products with coupon code KLUBB20. Shop Bulletproof.

About Bulletproof

Bulletproof is a leading provider of high-quality, all-natural supplements and products that are designed to help boost overall health and wellbeing. The company focuses on providing its customers with clean, keto-friendly products such as MCT oil, grass-fed Ghee, and collagen peptides. Their flagship product, Brain Octane C8, is made from coconut oil and is cold pressed to preserve its fatty acid content.

C8 MCT oil has become popular amongst those looking for an effective way to support their long-term health goals without sacrificing their dietary needs. This special form of MCT oil has been proven to provide a quicker source of energy than other types of MCTs. It has also been shown to help to reduce bad cholesterol levels and risk factors associated with heart disease. Plus, it’s free from any fillers or additives for a purer product that’s easy on the body.

#2 Naomi Organic MCT Oil

Naomi Organic MCT Oil

This MCT oil is purified using natural enzymes and is certified organic, non-GMO, vegan and Paleo friendly. Using ethical harvesting and solvent-free extraction, the Namoi Organic MCT Oil is a great option as a daily supplement.

#3 Wildly Organic

Wildly Organic MCT Oil

Available in a 16oz or 1 Gallon jug, Wildly Organic is the most affordable of the three brands reviewed. This no-nonsense brand makes supplementing with MCT oils more attainable by offering the bulk, 1 gallon, option.

What you need to make Bulletproof Coffee

Making Bulletproof coffee is simple and requires only three ingredients. You can purchase a Bulletproof Coffee Starter Kit here. You will need to purchase a frother as well. Click here to see our favorite.

Simply brew coffee as your normally do and then add in the MCT oil and Ghee. Froth until frothy.

  • Coffee Beans (use clean coffee)
  • MCT Oil
  • Ghee

Notes from The Klubb Staff

If you are adding MCTs into your routine for the first time, start with 1/8th of what the recommended serving size is. Taking too much right away will cause an upset stomach and cleansing… if you know what I mean. Work your way up and within 7-10 days you will be at the full serving size and feeling great!