forest bathing explained

Forest Bathing Explained

Forest Bathing has the potential to help us feel joyful, calm, and filled with contentment. But what is forest bathing exactly?

best hikes in aspen

Top 5 Hikes in Aspen

Living in Aspen has been a highlight of my life thus far. I came for the skiing and stayed for the summers. The abundance...

mycotoxins in coffee

Mycotoxins in Coffee

Coffee is one of the most popular beverages in the world, with over 400 billion cups consumed each year. However, what many people don’t...