Swimming Workouts for Beginners

Time in the water is the best way to get comfortable swimming.

How to Start Swimming for Exercise

The weightlessness of swimming provides low impact and a variety of health benefits. Studies have shown that swimming can help with arthritis and mental…

Running the Embarcadero San Francisco

Badly damaged in the 1989 earthquake, the Embarcadero has been rejuvenated and is one of the most popular spots in The City.

Running Trails San Francisco

San Francisco has a fantastic blend of waterfront and city running trails. We have highlighted the best SF Running Trails.

The Best Cross Country Skiing in New York

Cross Country Skiing is the best winter activity for Manhattan residents looking for a nearby athletic vacation for the weekend.

How to Start Running (and actually enjoy it)

The best way to start enjoying your runs? Don’t measure them.

Central Park Bridle Path Running Trail

Central Park, a dirt path, and quick view of the water? What more could you want from a 5k route?