How Flow Improves Our Decision Making Abilities

We know that finding flow is desirable, but we rarely think about why. Turns out, it has a lot to do with how we make decisions.

How to Stop Comparing Yourself to Others

New data shows we spend 6 years of our lives on social media. Is it time well spent?

How to Start Running (and actually enjoy it)

The best way to start enjoying your runs? Don’t measure them.

Why Small Daily Habits Trump Extreme Health ‘Hacks’

Why maintaining your health trumps extreme health ‘hacks’ and two health habits that you can incorporate into your day.

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