Habits How to Develop Healthy Habits Changing your daily habits can have a massive effect on your well-being. Try these four steps to start to develop healthier habits today. Things to do Instead of Drinking These sober activities can reduce stress and create a better tomorrow. How Flow Improves Our Decision Making Abilities We know that finding flow is desirable, but we rarely think about why. Turns out, it has a lot to do with how we make decisions. How to Stop Comparing Yourself to Others New data shows we spend 6 years of our lives on social media. Is it time well spent?