San Diego is a perfect destination if you want to explore some stunning outdoor attractions. And if you are looking to add some adventure to your trip, try standup paddle boarding in San Diego. Known for having some of the best beaches and waterways in the world, it is an ideal location to go paddle boarding. The many beaches and bays around the city give you endless options for paddle boarding. We take a closer look at stand-up paddleboarding in San Diego, including tips, places to go, equipment, and more.

Paddle Boarding in San Diego

SUP Surfing in San Diego

Stand up paddle boarding comes in many variations, and San Diego has plenty of options, so you need to know what type of adventure you’re looking for. Here are some types of stand-up paddling you might want to try:

  • Flatwater Paddle Boarding: the most basic form of SUP, involves exploring smooth waterways such as bays, lagoons, and marinas.
  • Surf Paddle Boarding: more advanced paddle boarding, which involves riding the waves, similar to traditional surfboarding.
  • Yoga Paddle Boarding: This is paddle boarding while practicing yoga, which involves balancing on the paddleboard and doing a yoga routine.

Equipment Needed for Paddle Boarding in San Diego

To enjoy a great paddle boarding experience in San Diego, it is essential to have the right equipment. The equipment you will need includes:

  • Paddle: Choose a paddle that is the right length for your height, with a comfortable grip, and that fits your paddling style.
  • Board: Your board should be appropriate for the type of paddleboarding you are doing.
  • Leash: A leash keeps your board connected to you in case you fall.
  • Personal Floatation Device (PFD): A PFD is a must-have when paddle boarding, even for the most experienced swimmers.
  • Sunscreen and hydration: San Diego is a sunny place, and you will need to protect yourself from the sun to avoid sunburn and hydrate frequently to avoid dehydration.

Best Places for Paddle Boarding in San Diego

San Diego is blessed with an array of beautiful paddle boarding spots to choose from. Here are some of the best places to go paddle boarding:

  • La Jolla Cove: This spot offers calm waters and a stunning view of the La Jolla shoreline.
  • Coronado Island: Enjoy paddleboarding in the shadows of The Hotel Del Coronado and take in the beautiful views of the San Diego skyline.
  • Mission Bay: The area is usually calm, making it a fantastic spot for beginners to learn to paddle board.
  • Oceanside: With perfect waves and consistent wind, Oceanside is a perfect spot for experienced paddle boarders to ride the waves.


Stand up paddle boarding in San Diego is a fantastic way to explore the beauty of San Diego from a unique perspective. There is plenty of equipment rentals, paddle board lessons and expert guides available in San Diego, so don’t worry if you are a beginner.

If you are an experienced paddle-boarder, there are plenty of challenging spots where you can ride the waves and enjoy a thrilling adventure. Whatever your skill level or preference is, San Diego has you covered. Happy paddling!