What to do in Santa Barbara
Once described as the sleepy beach town north of LA, Santa Barbara has blossomed into its own unique community. The combination of mountains, ocean...
The Best Philadelphia Running Guide 2022
There's no better way to get to know a city than to run in it, and Philadelphia is no exception.
Making Friends As An Adult
Making friends as an adult is hard, but it's not impossible. Here are our best tips for finding the people that make you the best version of yourself.
Running in Prague
Running in Prague is like running in a fairy tale. Run through its historic pages with this guide.
How to Athletic Vacation in The Hague
Easily accessible by train or ferry from many other countries in Europe, The Hague is the only large city that has a beach directly...
The 5 Best Trails in Aspen, Colorado
Trail running in Aspen offers something for everyone—even beginners.
Where to Run, Surf, and Hike in Montauk, NY
Located just three hours from NYC by car or train, Montauk is one of the most convenient ways to immerse yourself in nature outside...
How Flow Improves Our Decision Making Abilities
We know that finding flow is desirable, but we rarely think about why. Turns out, it has a lot to do with how we make decisions.
Friendship: The Forgotten Pillar of Wellness
Studies show that developing strong relationships can lead to increased confidence and an overall happier life. So why are friendships often left out of the wellness conversation?
How to Stop Comparing Yourself to Others
New data shows we spend 6 years of our lives on social media. Is it time well spent?