Waikiki Running Routes
Early morning runs through the empty streets of Waikiki are something special.
In Hawaii, Waikiki means “the gathering place”. Today, people from all over the world gather in Waikiki to enjoy the shopping on Kalakaua Avenue, the fun waves at Waikiki Beach, and the luxury resorts that line the shore. Waikiki is also the start and finish of one of the biggest running races in the world, the Honolulu Marathon. If you are traveling to Waikiki, be sure to bring your running shoes to explore some of the top Waikiki running routes.
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Waikiki is nearly completely surrounded by water, thanks to the Ala Wai canal. This makes Waikiki the perfect place for running loops. With the resorts all within this small area, the starting point can really be anywhere along the route provided below.
For a shorter out-and-back run, start at the Duke Statue and head towards For Derussy Beach Park. This route takes you along the beach and around the pond at the Hilton. The best part of this loop is that you can check out the surf at Kaiser’s.
The best local Waikiki running route is around Kapi’olani park. An almost perfect 1.75mile loop, you will find locals walking and running around Kapi’olani park at all hours of the day. There is a paved path and a dirt interior path that offers a much softer surface.
At the end of the south peninsula of Ala Moana Regional Park, the park boarders the entrance to the Ala Wai Canal. It is a popular spot for locals to celebrate birthday parties, the grassy area is also a hub for runners and outdoor enthusiasts to meet at.
The perimeter around Magic Island is almost exactly 0.75 miles, making it easy to calculate your distance based on laps. The stretch of sand at Magic Island Lagoon is a great place to add difficulty to your training by running the sand. If you’re looking for easy parking and great views, running Magic Island is a must do.
The Ala Moana Regional Park offers a perfect two-mile loop when you start at the end of the Magic Island parking lot. A popular route to run near Waikiki for Kaka’ako residents, the Ala Moana Regional Park has a paved path around the perimeter.
Want to switch up your workout? Try the Hawaii Life Guard qualification training workout:
NOTE: Always swim with a buddy.
Running around Diamond Head is the most iconic run on Oahu. Part of the loop around Diamond Head is even a section in the Honolulu Marathon. Shown below is the shortest way to run around Diamond Head. There are many ways to make this loop longer. A popular one is to add a lap around Kapi’olani Regional Park at the end, bringing the total length to around five miles.
The best running store in Waikiki is The Running Room which is located on Kapahulu Ave. Inside you will find a wide selection of running appeal, running shoes, running socks, energy bars, squeezes, and injury prevention products. The staff at Running Room is the best running store on Oahu and the takes their time to make sure you are setup with the right products for your running style. Some of the running shoe brands that The Running Room stocks are;
The Oahu perimeter route is roughly 140 miles. If you are looking to run the perimeter of Oahu you should expect to run about 20 to 30 miles a day. Below are the six best areas to stay when you run around the Island of Oahu.
Recharged from your evening in Aiea, continue on Kamehameha Highway on your way to Waikiki. Connect to Ala Moana Blvd to finish on Kalakaua Ave at the Moana Surfrider Hotel. Enjoy a well deserved Mai Tai under the banyan tree at the Moana Surfrider between plunges in the cool Waikiki ocean water.
Not sure where to start when training for the Oahu Perimeter Route? Join the 2023km in 2023 Strava Group to help you train.