Battery Park 5k
This 5k Battery Park loop offers views of the Statute of Liberty and the New Jersey Skyline across the river.
Sunnyside – Aspen Trails
A 6 mile out-and-back trail, Sunnyside is a moderately difficult trail run with wide open views of the valley.
Forest Bathing Explained
Forest Bathing has the potential to help us feel joyful, calm, and filled with contentment. But what is forest bathing exactly?
Visualizing Both Positive and Negative Outcomes
Alex Honnold talks about the difference between risk vs. consequence, playing to your strengths, and the importance of visualizing both positive and negative outcomes.
Hunter Creek Trail
One of the longer runs through the Frying Pan wilderness, this route features steep inclines to start before leveling off in alpine meadows.
Running Inspiration: Getting outside is the Hardest Part
Need some inspo to get out the door? Look no farther than endurance runner Vassos Alexander.
How to Take Back Your Attention
What you need to know about mind wandering, training for mindfulness, and how to take back your attention.
Central Park Reservoir Loop
An iconic NYC running route, this 1.58 mile loop offers runners water views and a soft surface.
On Humans as Habit Machines
In this article we discuss how to change habitual thoughts by changing up your routine.
The Benefits of Yoga for Athletes
Why consistency is the key to success, the benefits of yoga for athletes, and why community is integral to the yogi mindset.