Habits High Performance How Flow Improves Our Decision Making Abilities We know that finding flow is desirable, but we rarely think about why. Turns out, it has a lot to do with how we make decisions.
Friendship Wellness Friendship: The Forgotten Pillar of Wellness Studies show that developing strong relationships can lead to increased confidence and an overall happier life. So why are friendships often left out of the wellness conversation?
Habits Wellness How to Stop Comparing Yourself to Others New data shows we spend 6 years of our lives on social media. Is it time well spent?
Habits Training Wellness How to Start Running (and actually enjoy it) The best way to start enjoying your runs? Don't measure them.
Aspen Running Routes Rio Grande Trail Aspen The best place for a flat recovery run in Aspen? This route on the Rio Grande Trail.
Aspen Running Routes Stein Park Loop This 4.8 mile run starts and ends at one of our favorite places in Aspen.
High Performance Recovery Relaxation The Benefits of Sauna Therapy What are the benefits of sauna therapy? They range from the physical to the psychological.
High Performance Nutrition The Most Effective Way to Take Probiotics What's the best way to take probiotics? An expert explains.
Habits Wellness Why Small Daily Habits Trump Extreme Health ‘Hacks’ Why maintaining your health trumps extreme health 'hacks' and two health habits that you can incorporate into your day.
NYC Running Routes Training Bridle Path 5k (Central Park) Central Park, a dirt path, and quick view of the water? What more could you want from a 5k route?
