What to Eat Before a Run

Why women should think about nutrition differently than men, why “women are not small men”, and why biohacking trends such as intermittent fasting can (and should) look different for women. 

what to eat before running

Seattle Running Routes

Seattle is one of the best cities for outdoor activities and has been voted the 2nd best city in the United States for runners. 

10 best running trails seattle

How to Find a Running Trail

How I find running trails near me for running, hiking and jogging. Plus, learn how you can connect with locals through the 2023 Best App for Runners.

find running trials near me